We propose a set of exercises to strengthen chest muscles. These can be useful both men and women:-
1. County an elastic band stretched along the arms and glued back. Subsequently, arms close to the chest (it can be adjusted depending on individual strength). Repeat ten times.
2. Get on your knees, keep your back straight and look forward. From this position, it is recommended four sets of 12 reps each.
3. Sit on a ball or chair, and then raise your elbows at shoulder level and palms into a ball. Subsequently, press the ball between the hands and keep this position for five seconds.burn the fat feed the muscle review Repeat ten times.
Indicated for both sexes
Maintaining the chest muscles is crucial to both women and men, as is one of the areas that accumulate more fat.
In men, pectorals "work" are a sign of virility and women, these muscles help maintain breast firmness.
We propose a set of exercises that outline your beautiful chest muscles. To get quick results, adopt a diet low in fats and sugars.